Fridays are hitting differently starting this month!
Introducing BoxFit with Coach Neill – your brand new 45-minute, high-energy boxing and conditioning session designed to fire you up before the day even begins.
This is your Friday power-up. Your sweat session. Your “I did that before 7 am” moment. Because while everyone else is hitting snooze, you’ll be hitting pads.
WHEN:
Fridays
(Starting 20th February)
TIME:
6:00 am – 6:45 am
SUITABLE FOR:
Ages 16+
What to Expect
- Boxing pad work
- Footwork and technique drills
- Cardio intervals and conditioning
- Core finisher
- Stretch to reset
No sparring. No head contact. Just smart training, serious sweat, and a whole lot of energy.
What to Bring
- Water bottle
- Quick hand wraps (strongly recommended)
- Gloves, if you have them (pads provided)
Whether you’re an early riser, a working parent, or simply ready to own your Fridays, this session is built to boost your fitness, sharpen coordination, and build confidence in a safe, supportive environment.
Start your Friday strong.
Finish it even stronger.
Don't forget to book now via the Alamanda Community App and punch into your weekend feeling unstoppable!